Foundations
of Being
Deepening Your Connection with Self and Others
Foundations of Being is a transformative program designed to help you cultivate a deeper foundation of sovereignty—your ability to connect authentically with yourself and others. This program guides you through a process that strengthens your inner foundation, helping you build meaningful relationships and spiritual connection through a practice called the Sovereign Process.
What You'll Experience​
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This program offers a blend of video training, group sessions, and individual support to guide you in strengthening the core muscles of sovereignty. A key focus of the program is integration—a critical but often missing piece in many personal growth attempts. Rather than just acquiring new techniques or insights, this program supports the organic integration of what you learn, allowing you to create space for deeper connection with yourself.
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Here’s what the program includes:
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Foundations Video Training: Before the group sessions, you'll go through a video training that introduces key practices to strengthen your sovereignty. This training is designed to help you work on different aspects of sovereignty outside the sessions, giving you practical tools to apply in your daily life. You’ll have access to this training for one year from the date you sign up.
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Four Group Sessions: Over four 90-minute sessions in a small group of four, you'll explore relational practices and personal sovereignty. Each participant will have the opportunity to be the focus person for one session, receiving dedicated attention, while the rest of the group offers support and reflections. These sessions will naturally integrate what arises for each person, allowing you to process layers of personal growth that are ready to unfold.
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Two Individual Sessions: After your focus session, you’ll receive two 45-minute one-on-one follow-up sessions to deepen your experience, process insights, and continue the integration process.
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Each round of Foundations of Being is unique, shaped by the group of participants and the timing of the sessions. You can return to this program as many times as you'd like, with each experience offering new perspectives and opportunities for growth.
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Why Foundations of Being?​
In all my years of exploring personal growth methods, I’ve found that the most important work anyone can do is to develop a deep connection with their inner self. Our ability to connect with others—and even with a higher power—directly depends on how connected we are to ourselves. Foundations of Being helps you integrate the lessons and insights that emerge, allowing for more spaciousness and alignment within yourself. This process naturally deepens your personal growth, rather than forcing it, so that you can show up more fully in your relationships and in life.
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"I just had a profound shift in a session facilitated by Ceres. She guides with courage, confidence,
and kindness. I always feel like she has my back - she's on my side, with no trace of judgment."
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- Laila
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The Sovereign Process and Integration​
At the heart of this program is the "Sovereign Process", a practice that helps you stay connected to your inner self while being in relation with others. The integration aspect of this process is what makes it truly transformative. The Sovereign Process is not about pushing toward a specific outcome but about learning to be fully present in the moment, with yourself and others. Through this, you’ll naturally integrate the layers of growth that are ready for you, creating more space for deeper connection and alignment.
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This is supported by the group intelligence that emerges during the sessions. As you engage with others, the group collectively helps to surface and process what’s needed, allowing each person to integrate their growth in a way that feels organic and aligned.
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A Pathway to the School of Sovereignty
Foundations of Being is a prerequisite for those interested in joining the School of Sovereignty. This program lays the groundwork for deeper exploration and connection, and you can participate in it as many times as you'd like. Each round will be different, offering new insights based on the time and the people involved.
What You Will Gain
By participating in Foundations of Being, you will:
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Develop a deeper connection with your inner self
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Cultivate stronger, more authentic relationships
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Improve your communication and relational skills
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Learn practical tools for building and maintaining sovereignty in your daily life
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Experience organic integration of personal growth, allowing you to process what’s ready to unfold
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Prepare for advanced work in the School of Sovereignty
How to Join
​​​​​​​​​​​Where: All sessions are conducted via Zoom.
When: Group session times will be agreed upon by the participants, and individual sessions can be scheduled based on your availability.
Cost: $597 for the entire program, including video training, group sessions, and individual support.